Like most people, 2020 was a bit of a write-off for me. I had so much on my plate that something had to give , and unfortunately it was this.... I don’t want to go into too much detail, because I want Chronically Clumsy to be a constructive and motivating corner of the internet, but I do think it’s important to discuss what happened so I can share what I learned.
(without going insane!)
With gyms closed and most medical professionals conducting appointments via telehealth, it's more important than ever to do our home exercises to stay as strong and healthy as possible, and maintain the progress we've gained from our physical therapy sessions.